SnoreMate Snoring Reviews

SnoreMate improves sleep for 1000's of Snoring patients and their partners.

Read about what other snoring sufferers have to say about the SnoreMate. Here you can learn how the SnoreMate mouthpiece helped aid their snoring, ease of fitting and use as well as any helpful tips they may have on using the SnoreMate. Some reviews may even offer a comparison on other snoring aids or cures.

One day a friend of mine, with the same problem suggested he should try SnoreMate. It worked from day one and I am so thankful that both of us are now getting a full nights sleep. When we wake up in the morining we are like newly weds and our marriage has been rejuvenated. Thank goodness for SnoreMate it really is fantastic.
One snoring partner says
"Let's face it, after listening to my husband snoring all night, the last thing I feel like is having sex. For starters, I am absolutelty exhausted from lack of sleep and find my husband most unattractive after what he has put me through."
People that have never snored will find it difficult to understand the crushing blow that the ego takes when this event happens . Banished to the spare bedroom I had reached an important crossroad in my marriage & my life. At first I went for a surgical solution, however dispite this being very expensive and extremely painful the procedure was not successful and the snoring did not stop. I then found SnoreMate and have been using it ever since, with complete success, my life is back to normal and I am feeling.

Medical Reviews for Oral Appliances

The American Academy of Dental Sleep Medicine has recently identified oral appliances as an effective treatment for OSA. A 2001 study in Switzerland found oral appliances effective in treating sleep apnea.

Side effects were only:

  • Mildly disturbing
  • Mucosal dryness (86% of patients)
  • Tooth discomfort (59%)
  • and excessive salivation (55%)

  • A similar study in the UK of 25 heavy snorers found that use of  "mandibular advancement appliances" i.e.Mouthpieces

  • Was effective in reducing snoring loudness for 84 per cent of the subjects
  • While 76 per cent said they were snoring on fewer nights per week 

  • Review of oral appliances for treatment of sleep-disordered breathing

    Sleep Breath. 2007 Mar;11(1):1-22
    Hoffstein V. Department of Medicine, University of Toronto, St. Michael's Hospital

    Between 1982 and 2006, there were 89 distinct publications dealing with oral appliance therapy involving a total of 3,027 patients, which reported results of sleep studies performed with and without the appliance. These studies, which constitute a very heterogeneous group in terms of methodology and patient population, are reviewed and the results summarized.

    The majority of patients prefer using oral appliance than CPAP. Use of oral appliances improves daytime function somewhat; the Epworth sleepiness score (ESS) dropped from 11.2 to 7.8 in 854 patients. A summary of the follow-up compliance data shows that at 30 months, 56-68% of patients continue to use oral appliance. Side effects are relatively minor but frequent. The most common ones are excessive salivation and teeth discomfort.

    Efficacy and side effects depend on the type of appliance, degree of protrusion, vertical opening, and other settings. We conclude that oral appliances, although not as effective as CPAP in reducing sleep apnea, snoring, and improving daytime function, have a definite role in the treatment of snoring and sleep apnea. To read the full review....»

    A review on oral appliances for the treatment of snoring and obstructive sleep apnea

    Schmidt-Nowara W, Lowe A, Wiegand L, Cartwright R, Perez-Guerra F, Menn S.
    Department of Medicine, University of New Mexico, Albuquerque 87131, USA. Abstract

    The 21 publications selected for this review describe 320 patients treated with oral appliances for snoring and obstructive sleep apnea. The appliances modify the upper airway by changing the posture of the mandible and tongue. Despite considerable variation in the design of these appliances, the clinical effects are remarkably consistent. Snoring is improved and often eliminated in almost all patients who use oral appliances.

    Obstructive sleep apnea improves in the majority of patients; the mean apnea-hypopnea index (AHI) in this group of patients was reduced from 47 to 19. Approximately half of treated patients achieved an AHI of < 10; however, as many as 40% of those treated were left with significantly elevated AHIs. Improvement in sleep quality and sleepiness reflects the effect on breathing.

    Limited follow-up data indicate that oral discomfort is a common but tolerable side effect, that dental and mandibular complications appear to be uncommon and that long-term compliance varies from 50% to 100% of patients. Comparison of the risk and benefit of oral appliance therapy with the other available treatments suggests that oral appliances present a useful alternative to continuous positive airway pressure (CPAP), especially for patients with simple snoring and patients with obstructive sleep apnea who cannot tolerate CPAP therapy.
    To read the full review....»

Self help ideas to minimise snoring

  • If you are overweight, try to lose it.
  • Avoid alcohol, dairy products and rich foods before bedtime and generally eat healthily.
  • Sleep on your side (sew a ball in the back of your pyjama top or wedge a pillow under your back to stop you rolling over.)
  • Keep your nasal passages clear using a humidifier, inhaling steam, nasal spray and antihistamine tablets can be taken on the advice of your pharmacist.

Snoremate Single Pack R245.00

SnoreMate Double Pack R275.00


SnoreMate is a safe, easy and cost effective snoring remedy. Don't go to extremes, try SnoreMate and if it doesn't work for you, send it back for a full refund (less the postage) within 30 days....
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Bob Sanders